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Your weekly path to professional growth


MUA SESSIONS WITH HELTON BRITO


MUA Sessions provide weekly practices for your professional growth and mental resilience. Led by MUA coach Helton Brito, these 30-minute live virtual gatherings bring together professionals seeking to improve their work performance and emotional readiness.

MUA sessions are free for everyone. Simply click the button below to reserve your spot. Are you in?


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What TO EXPECT

Weekly nuggets that support your professional growth and mental resilience

Each 30-minute session offers practical exercises, group discussions, and insights into current workplace trends and challenges. While each session works as a standalone event, those who attend regularly will benefit from a programmatic learning experience that builds over time. Helton Brito, our MUA Sessions coach, brings calm and clarity to the professional world. With his background in mindfulness, yoga, and performance coaching, Helton makes these practices accessible to everyone.

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10/08/24 – 2 PM, EST

Explore how breathing influences your workday. Learn techniques to manage stress and improve focus, all from your desk. Discover the impact of intentional breathing on your professional performance.

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10/15/24 – 2 PM, EST

Examine the role of trust in your work environment. Learn to build stronger professional relationships and improve team dynamics. See how trust shapes your career path and decision-making process.

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10/22/24 – 2PM, EST

Experience the effects of fulfillment and engagement at work. Practice techniques for maintaining focus in busy environments. Observe how presence enhances your professional interactions and productivity.

ARCHIVE

Previously hosted MUA sessions

Missed a session? No worries. Our archive of past MUA Sessions is here for you. Each recording captures the essence of our live gatherings – practical tips, group insights, and those ‘aha’ moments. Browse through topics like stress management, performance optimization, and teamwork. Watch at your own pace, revisit key ideas, or catch up on sessions you missed. It’s all part of your ongoing journey with MUA, supporting your growth, one session at a time.

10/08/24: Breath (Recording not available yet)

We will post the recording approximately 48 hours after the MUA session.

10/15/24: Trust (Recording not available yet)

We will post the recording approximately 48 hours after the MUA session.

10/22/24: Being present (Recording not available yet)

We will post the recording approximately 48 hours after the MUA session.

HOW IT WORKS

Small steps, big impact: your MUA sessions journey

Ready to join? Here's how to make the most of our weekly nuggets for professional growth and mental resilience. 

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HOW IT WORKS

Small steps, big impact: your MUA sessions journey

Ready to join? Here's how to make the most of our weekly nuggets for professional growth and mental resilience. 

1

Register and stay in the loop

Pop your email in our list and we'll keep you posted on upcoming sessions. No spam, just timely reminders so you don't miss out on the good stuff.

2

We're live, every week

Hop into our weekly live sessions. It's where the magic happens – real-time learning, contribution, and growing together. Can't make it? Catch the recording later. Easy.

3

Huddle up with your team

Got two or more colleagues who'd benefit? Sign up as a team and unlock a 90-day trial of our expanded MUA app features. It's better together, right?

4

Keep the momentum going

MUA app subscribers, this one's for you. Dive deeper with session recaps, extra exercises, and thought-starters in the app. It's like having a pocket-sized coach to keep you on track between sessions.

Gather your team and practice professional growth together.  The first 90 days are on us!