On average, an adult at rest takes about 16 breaths per minute. This number increases when we are stressed, for example, at work. Breathing is one of those bodily routines that, fortunately, we don't have to think about. However, this peace of mind comes at a price – we often take breathing for granted and are mostly disconnected from our breath.
Dr. Jesse Steinberg, an Advanced Buteyko Breathing Specialist and MUA Facilitator, gives us a brief introduction to the power of breathing. He explains how we can use conscious breathing exercises to perform and feel better at work and guides us through some practical exercises that are easy to implement daily.
Watch the entire session with Dr. Jesse Steinberg from November 1, 2023
Dr. Jesse Steinberg
Dr. Jesse Steinberg is an Advanced Buteyko Breathing Specialist. He is also a Chiropractor and Energy Healer. He is passionate about educating people on the Buteyko Method and Lifestyle for the healing and evolution of humanity. He received the precious gift of the Buteyko Method from Sasha Yakovleva (as well as Ludmila Buteyko, Dr. Andrey Novozhilov, and Thomas Fredricksen) beginning in 2009. He has been practicing and teaching the Buteyko Method ever since.
Jesse was an organic farmer for nearly a decade, where he cultivated a deep connection to the Earth – which continues to inform his teaching and healing work. Having grown up in the Hudson River Valley of New York State, and most recently resided amongst the redwood trees in the Bay Area of California for 10 years, he now lives with his wife and daughter in beachy, rural southern Rhode Island.
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